Cardio Drumming combines dynamic movements with aerobic training. While moving to the music, participants will use plastic drumsticks to hit on an exercise ball set in a base. All abilities welcome!
MONDAYS$90
Thursdays @ 1 :00 PM -1 :45 PM
Mar 13, 2025 – May 15, 2025
Come and get your groove on while dancing to your favourite tunes. Show off your moves and maybe learn a few new ones.
MONDAYS $90
THURSDAYS $100
Come join us for a fun-filled class that combines games, sports, and crafts and is geared for everyone. It will provide you with both physical activities and some soothing relaxation techniques.
TUESDAYS $100
Movie lovers wanted! Come enjoy your favourite stars on the big screen with your fellow movie enthusiasts. We will provide the cinematic experience, along with popcorn and a drink.
TUESDAYS $5
It’s your time to shine, and we have a stage waiting for you. Share your favorite songs and cheer others on while you listen to a mixture of new and old tunes.
TUESDAYS $100
WEDNESDAYS $100
This class is designed for all abilities; the instructor will remain seated throughout the class. Come and discover how you can get a good workout without leaving your chair.
WEDNESDAYS $100
Calling all artists! Join our SmARTY Pants art class where we will create a variety of projects, large and small, from home decor to accessories. Come and stretch your creative muscles! Staff are expected to assist participants for this class.
WEDNESDAYS $125
THURSDAYS $125
Are you ready for an explosion of wild, wacky, and weird science? Be prepared to get messy as we experiment and create. Think science sounds boring? get ready for a big bang of fun!
THURSDAYS $100
This class is designed for all abilities: your best is always good enough. Come for the music, come for the people, but most of all come for the fun. Please bring appropriate footwear, if applicable.
THURSDAYS $100
March to the beat of your own drum … or to your favorite song! You can bang, rattle, and shake with our wide assortment of percussion instruments. Cost of registration includes the loan of instruments during the class.
FRIDAYS $90
FOR MAIL OR OTHER PAYMENT:
The Calgary Society of Community Opportunities Unit 102, 2616 18th St NE
Calgary, AB, T2E 7R1
FOR E-TRANSFER
[email protected]
Please include name of person registered in class(es)
• Clubhouse Connections are designed for adults (18 yrs+) with developmental disabilities • All classes will take place at THE CALGARY SOCIETY OF COMMUNITY OPPORTUNITIES • Participants must arrange their own transportation • Those requiring support before, during, or after class must provide their own support staff. By registering for the program, you agree that any behaviours that put yourself, others, or property at risk will result in you leaving the program (continued attendance may be reviewed with you) • We are a NUT-FREE facility. Please refrain from bringing nuts or peanut butter • For all gym activities ensure that both staff and participants bring non-marking indoor shoes to keep the floor dry and safe during the winter months • All inquiries contact Carolyn or Justine at 403-253-3454 or by email at [email protected]